This blog is sponsored by MegaFood®. All thoughts and opinions are my own.
9 Tips for Good Gut Health During the Holidays
The holidays are a busy, busy time full of hustle, bustle and go go go. It’s also a time where we are certainly exposed to foods that are a bit more rich and indulgent than our usual fare. Our gut is often at the receiving end of the worst discomfort. For some of us it may be accidental exposure to gluten or maybe a bit more sugar than the rest of the year, or even a couple of cocktails – it happens! This time of year can feel particularly challenging to our vitality due to the added stress, travel and lack of sleep. All of this combined can be a bit rough on our bodies and particularly our digestion.
For many of us, especially those of us that struggle with autoimmune disease and other health imbalances, it certainly doesn’t take much for the symptoms to arise. Rather than managing the consequences and putting band aids on the list of resulting symptoms, I want to offer you some of my go-to tips for supporting your gut during the holidays to avoid the discomfort and so you can feel your very best and enjoy this magical time of year!!
A Healthy Gut is a Healthy Body*
We all know by now that a healthy gut is paramount to a healthy body.* From a properly functioning digestive system to a strong immune system and well functioning brain – our gut is foundational to our vitality*. During the holidays, there are many things you can do to protect your gut and support your health.*