Between Meals Podcast // Bites 04: How-to Stop Shoulding All Over Yourself

How-to Stop Shoulding All Over Yourself. Are you shoulding all over yourself? Do you find yourself in the constant trap of shame and guilt because you feel like you should be doing better? 

I should be more successful.
I should be skinnier.
I should be fitter.
I should go to the gym.
I should have more followers.
I should know better.
I should meditate more.
I should be happier.
I should be healthier.
I should make better choices.
I should appreciate what I have, more.
the list could go on and on and on....

We all do it.
Whatever the particular "shoulds" on your list are, they always add up to the very same “should" – You should be better! 

As far as I am concerned word ‘should’ is just a nasty sneak who gently reminds us daily, that we AREN’T GOOD ENOUGH.

Constantly shoulding yourself is a dangerous trap that keeps you from distinguishing what you truly want for yourself and for your life.

Stop asking yourself what you SHOULD be doing, and instead ask yourself what makes you feel complete, happy and alive!

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Below are My 5 Tips to Help You Stop Shoulding All Over Yourself: 

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