Between Meals Podcast. Episode 20: Keto vs. Fat Adapted vs. Low Carb

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(Listen on iTunes)

Keto vs. Fat Adapted vs. Low Carb

This latest episode of the Between Meals Podcast we are simplifying some of the most common questions I hear. We are breaking down the differences between ketosis or just being fat adapted. It can seem confusing, but it really isn't that complicated and I want to help simplify it for you, so you can find the approach that is right for you and your goals.

Topics Covered and Questions Answered in Episode 20:

  • The differences between being keto and fat adapted?
  • Can you be fat adapted and not be in ketosis? How about vice versa?
  • How long does it take to become fat adapted?
  • How can you tell that you are fat adapted?
  • Why does our body produce ketones?
  • What does it mean to be keto-adapted?
  • What are the benefits of ketones?
  • What if you can't maintain high levels of ketones after eating keto for a while?
  • What is "Metabolic Flexibility"?
  • What is low-carb? Can you just eat low-carb? Is it bad to eat low carb but not be keto?
  • Feeling bad on keto? Did you give it enough time?

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Listen to the Other Episodes in the Keto Conversations:

Episode 18 - Why I am Not Keto

Episode 19 - Fatty Fatty Fat Fat - Everything You Need to Know About Fat 




Want to Learn More:

4 Reasons to Avoid Vegetable and Seed Oils

Don't Fear the Fats

Omega-3 Fatty Acids - Understanding these Essential Fats

Nutrition Tips for More Energy. Avoid the Afternoon Crash



Q & A - SUBMIT YOUR QUESTIONS - send in your Qs and Beth will do her best to answer on upcoming episodes


As always, if you enjoyed this episode, pretty please take the time to rate the show with 5 stars and leave a review, this helps immensely with ranking the show and allowing it to show up in searches, and all the fun algorithms of the iTunes. Plus, I LOVE when you share on your social media accounts, your stories etc, photos or videos of you enjoying the show, all the fun places you are listening, your favorite quotes or takeaways and please be sure to tag me because I love sharing those and I love hearing how much you are loving the show!!


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(Listen on iTunes)


You can now subscribe to the Between Meals Podcast on Apple iTunesGoogle Play, Spotify and Stitcher


Since we are still pretty new on iTunes, please do us a solid and SUBSCRIBE and of course, we would be honored if you took the time to rate and review the show, this will help more people find us and help the show to grow!  If you liked this episode or others, please share on social media and tag us, share with friends and family, etc – this means the world! 


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