Find Grace in the Space. When we Disconnect to (Re) Connect we reap profound benefits to our health, vitality and longevity. Disconnection from the digital world and prioritizing both connection to the self, along with interpersonal connection offers stress reduction, a healthier immune system, reduced anxiety, a deeper sense of empathy and compassion – just to name a few.
“When we get too caught up in the busyness of the world, we lose connection with one another - and ourselves.” ― Jack Kornfield
It’s pretty likely that by now you know that my approach to health and healing isn’t exclusive or limited to just food and nutrition, supplements and fitness. There is so much more to the story when it comes to our wellness and vitality. Mindfulness and spirit, stress-reduction, quality sleep, play – just to name a few. But, there a few other important elements that I personally feel are often overlooked: community, connection, space.
While they may sound like polar opposites, I believe both connection AND disconnection are vital to our health and well-being. Did you know that research has shown that real life social connection has profound positive effects on your health?
No – I'm Not Tired
I find in our culture there is an immense amount of pressure and a glorification of the constant "grind", the "hustle" and a sense that we should always being present and available in the virtual world. This idea that "busyness is a status symbol", you'll sleep when you're dead or that you are more important because you work more hours. I don't think there is anything inherently bad about working extremely hard, prioritizing your work and feeling so fulfilled that you spend most of your waking hours pouring yourself into it. I'm guilty (and proud) of each and every one of these. Moreover, I think there is a problem that lies with the implication that taking breaks is a sign of laziness or a lack of motivation. That stepping away and prioritizing space and connection outside of the online world is a sign of weakness or that you aren't fueled by your work. That's bullshit. I say this about health and diet and I will say it here too: "honor your individuality" – ya gotta DO YOU.
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