This is the third Happy Hormones post in our Hormone-Focused Series from Nutritional Therapy Practitioner Brynn D’Avello. I suggest reading the first post The First Step to Happy Hormones and then the second post where we tackle how Blood Sugar Imbalance Affects Your Hormones before you dive into this post covering the Importance of Digestion to Hormone Balance.
As we discussed in the previous post in this series, as important and crucial as blood sugar regulation is to hormone balance in this latest installment we will discuss how digestion is a very, very close second. Since I know Beth has done a killer job breaking down the digestive process in her Digestion 101 series I am only going to touch on the highlights…. with a very special emphasis on the liver.
Digestion is a North-to-South Process, and to help strengthen it effectively we must naturally start at the top and work our way down. Most of us would assume that the first step to digestion is in the mouth, but you actually have to go a little bit higher than that. The brain. To activate salivary enzymes your brain must be engaged. That’s why your mouth waters when you smell something delicious. It’s getting the signal that food is coming its way, and saliva, in addition to chewing thoroughly, helps start the breakdown of food into useable nutrients. (You can read more here about the roles that our brain and mouth play in digestion) Once our food gets to the stomach, gastric juices go to work on proteins and then it gets passed on to the small intestine. Here is where the gallbladder kicks in. Bile is secreted to emulsify the fats in our food to assimilate the necessary elements, to be used effectively. Without good quality bile, fats are not digested properly. Fats are absolutely critical to the entire endocrine system. Our body cannot produce hormones without fats.
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